Play and Art Therapy

One on One Mindfulness, Play & Art Therapy:

This program focuses on teaching self-regulation techniques, guiding children in managing their emotions through breathing, the Ron Davis dial, sighing, release exercises, and movement. We delve into specific emotions such as Happy, Sad, Angry, Frustrated, Brave, etc., using mindfulness practices and creative arts and crafts to help children express and understand their emotions. Through interactive play, children process emotions and learn to express them through toys, exploring various emotional scenarios and promoting positive ways to handle emotions. This not only aids children in understanding others but also supports them in implementing positive behaviors. Additionally, our program emphasises the development of social skills, exploring how emotions and behaviors influence friendships and offering valuable insights for establishing and maintaining healthy connections. Children learn effective strategies for managing emotions and behaviours, fostering positive social interactions, making new friends, maintaining friendships, and navigating differences and conflicts.

All Ages welcome

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